Virgin Coconut Oil
Virgin coconut oil is obtained from fresh coconut meat according to the Coconut Development Board of India. No high temperatures or chemicals are employed during the process which makes this variety of coconut oil to maintain many of its natural health properties coconut oil production. The fat contained in this type of oil is about 50% lauric acids. In the body, lauric acid is converted to monolaurin which is considered an anti-microbial substance leading to improved immunity. Additionally, virgin coconut oil is composed of medium-chain fatty acids, which are more effectively being metabolized than other fatty acids. This leads to claims that coconut oil can aid with losing weight, which are backed by scientific findings, including an article published in the journal Life Sciences showing that increased energy expenditure after eating medium-chain fatty acids could promote fat burning.
Refined Coconut Oil
Refined coconut oil is extracted from the copra, or dried coconut kernel. Refined coconut oil undergoes processing, bleaching and deodorizing based on the World’s Healthiest Foods (WHFoods), a non-profit, research-based health organization.It’s often known as “RBD Coconut Oil” which means “refined, bleached and deodorized”. This kind of coconut oil is commonly used in cooking since it has a desirable smoke point of about 450 degrees Fahrenheit. But the favorable fatty-acid balance, which is often related to the health benefit of coconut oil, can be disrupted from the processing.
Organic Coconut Oil
Due to the origins of the coconut the oil comes from, it is named organic coconut oil. These coconuts should come from palm trees grown in organic manure depending on Organic Facts, a privately owned website with the goal of distributing unbiased information on organic foods. The utilization of synthetic fertilizers or insecticides needs to be forbidden. Further, there shouldn’t be use of chemicals in the extraction of the oil. WHFoods states that choosing organic coconut oil leads to a stronger assurance of upper quality oil extraction methods. It is very difficult to verify the validity of organic coconut oil to ensure that it is, actually, organic, concluded by Organic Facts. Additionally, it is almost impossible to differentiate between organic and non-organic coconut oil when it comes to flavor and odor.